The recipe Spinach, Chick Peas, and Tomato Soup

Made From Scratch Recipes

Spinach, Chick Peas, and Tomato Soup recipe is a Spanish Lunch meal that takes 20 minutes to make. If you enjoy Spanish for Lunch, you will like Spinach, Chick Peas, and Tomato Soup!

Spinach, Chick Peas, and Tomato Soup

Spinach, Chick Peas, and Tomato Soup Recipe
Spinach, Chick Peas, and Tomato Soup

I based this on a favorite tapas of mine when I was traveling in Spain. It combines great taste with veggies and a source of protein. It is a vegan/vegetarian recipe.

What Course Is Spinach, Chick Peas, and Tomato Soup?

Spinach, Chick Peas, and Tomato Soup is for Lunch.


How Long Does Spinach, Chick Peas, and Tomato Soup Recipe Take To Prepare?

Spinach, Chick Peas, and Tomato Soup takes 15 minutes to prepare.


How Long Does Spinach, Chick Peas, and Tomato Soup Recipe Take To Cook?

Spinach, Chick Peas, and Tomato Soup takes 20 minutes to cook.


How Many Servings Does Spinach, Chick Peas, and Tomato Soup Recipe Make?

Spinach, Chick Peas, and Tomato Soup makes 4 servings.


What Are The Ingredients For Spinach, Chick Peas, and Tomato Soup Recipe?

The ingredients for Spinach, Chick Peas, and Tomato Soup are:

1.5 cup GOYA Chick Peas (Garbonzo Beans)
1.5 cup Hunt's Diced Tomatoes 100% Natural 1/2 cup - 3.5 servings
16 oz Dole Baby Spinach Salad
1 tbsp Garlic powder
Salt Free Spice
Red Pepper Flakes
Lemon Pepper


How Do I Make Spinach, Chick Peas, and Tomato Soup?

Here is how you make Spinach, Chick Peas, and Tomato Soup:

Liquid comes from 2 cups of water used to wilt the spinach and the liquid contained in the Hunt's Diced Tomatoes. Add water or broth to increase liquid.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SFALLON67.


What's The Nutritional Info For Spinach, Chick Peas, and Tomato Soup?

The nutritional information for Spinach, Chick Peas, and Tomato Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 507.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.3 g

What Type Of Cuisine Is Spinach, Chick Peas, and Tomato Soup?

Spinach, Chick Peas, and Tomato Soup is Spanish cuisine.


What Dietary Needs Does Spinach, Chick Peas, and Tomato Soup Meet?

The dietary needs meet for Spinach, Chick Peas, and Tomato Soup is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day