Vegetarian

Spinach Lentil Soup is for Soup.

Spinach Lentil Soup takes 15 minutes to prepare.

Spinach Lentil Soup takes 70 minutes to cook.

Spinach Lentil Soup makes 6 servings.

The ingredients for Spinach Lentil Soup are:

* 1 cup shredded carrots
* 1 large onion, chopped
* 1 tablespoon olive oil
* 6 cups water
* 1 (16 ounce) jar salsa
* 1 1/4 cups dried lentils, rinsed
* 3/4 teaspoon salt
* 1 (10 ounce) package fresh spinach, torn

Here is how you make Spinach Lentil Soup:

In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted. Number of Servings: 6Recipe submitted by SparkPeople user *LAURA.

The nutritional information for Spinach Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.4

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 455.0 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 6.7 g
• Protein: 6.7 g

The dietary needs meet for Spinach Lentil Soup is Vegetarian