Vegetarian

Triple S Soup is for Soup.

Triple S Soup takes 15 minutes to prepare.

Triple S Soup takes 20 minutes to cook.

Triple S Soup makes 5 servings.

The ingredients for Triple S Soup are:

1 small onion sliced
4 garlic cloves crushed and chopped
2 cup spinach
1.5 cup of butternut squash peeled and cubed
3 basil leaves or dash dried basil
1 bay leaf whole
1 sprig of fresh rosemary
1/2 tsp of oregano
1 tbsp olive oil
2 tsp sea salt
1 large sweet potato peeled and cubed
1/8 cup tomato paste

Optional
.25 plain pumpernickel croutons, toasted pita slices, or whole grain low sodium crackers for topping per bowl

Here is how you make Triple S Soup:

heat oil on medium heat add sliced onion, pepper and garlic until fragrant add the herbs, bay leaf and black pepper, add water and bring to a to boil add tomato paste, sweet potato and squash let cook about 10 minutes stirring occasionaly. check sweet potatoes and squash for doneness once done you add Spinach and simmer an additional 5 to 10 minutes. Serve in bowls and top with 1/4 c of plain multi grain or pumpernickel croutons, pita chips or multi grain crackers.Serving Size: Makes 5 large bowls about 1.5 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user SUNNY572.

The nutritional information for Triple S Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 111.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,010.7 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.2 g
• Protein: 2.3 g

The dietary needs meet for Triple S Soup is Vegetarian