Vegetarian

Veggie Split Pea Soup with Spinach is for Dinner.

Veggie Split Pea Soup with Spinach takes 5 minutes to prepare.

Veggie Split Pea Soup with Spinach takes 25 minutes to cook.

Veggie Split Pea Soup with Spinach makes 6 servings.

The ingredients for Veggie Split Pea Soup with Spinach are:

2 Cups Yellow Split Peas
1 Tbl Extra Virgin Olive Oil
2 large onions
5 cups water
1/2 lemon (reserve zest)
1 cup of spinach

Here is how you make Veggie Split Pea Soup with Spinach:

Add olive oil to a big pot over med-high heat. Stir in onions and salt and cook until the onions soften, just a minute or two. Add the split peas, spinach and water. Bring to a boil, dial down the heat, and simmer for 20 minutes, or until the peas are cooked through (but still a touch al dente). Using a large cup or mug ladle half of the soup into a bowl and set aside. Using a hand blender (or regular blender) puree the soup that is still remaining in the pot. Stir the reserved (still chunky) soup back into the puree - you should have a soup that is nicely textured. If you need to thin the soup out with more water (or stock) do so a bit at a time. Stir in the lemon juice and taste. If the soup needs more salt, add more a bit at a time until the flavor of the soup really pops.4-6 servings101Cookbooks.comNumber of Servings: 6Recipe submitted by SparkPeople user TRACI7092.

The nutritional information for Veggie Split Pea Soup with Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.8

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 36.1 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 17.0 g
• Protein: 14.1 g

The dietary needs meet for Veggie Split Pea Soup with Spinach is Vegetarian