Vegetarian

Lower Sodium Squash Soup takes 15 minutes to prepare.

Lower Sodium Squash Soup takes 15 minutes to cook.

Lower Sodium Squash Soup makes 12 servings.

The ingredients for Lower Sodium Squash Soup are:

* *Progresso 100% Natural Chicken Broth - reduced sodium, 8 cup (remove)
* Butternut Squash, 684 grams (remove)
* Onions, raw, 1 large (remove)
* Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
* Pepper, black, .25 tsp (remove)
* *Ground Nutmeg, .25 tsp (remove)
* Garlic, 1 clove (remove)

Here is how you make Lower Sodium Squash Soup:

InstructionsIn a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes.Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with pepper and nutmeg; serve.Yields about 12 - 1 cup per serving. Number of Servings: 12Recipe submitted by SparkPeople user WILDFLOWERR_.

The nutritional information for Lower Sodium Squash Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 51.6

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 392.7 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.8 g

The dietary needs meet for Lower Sodium Squash Soup is Vegetarian