Vegetarian

Masoor dal stew (brown lentil soup) is for Dinner.

Masoor dal stew (brown lentil soup) takes 5 minutes to prepare.

Masoor dal stew (brown lentil soup) takes 45 minutes to cook.

Masoor dal stew (brown lentil soup) makes 6 servings.

The ingredients for Masoor dal stew (brown lentil soup) are:

1 cup raw Masoor dal/ brown skinned lentils
1 cup chopped brown onion
1 cup chopped carrots
3 tbsp chopped ginger and garlic
2 bay leaf
1 tsp coriander powder
1 tsp cumin powder
1 tsp turmeric powder
1 tsp red chili powder
1.5 tsp cumin seeds
Salt

Lemon juice
Chopped cilantro

Here is how you make Masoor dal stew (brown lentil soup):

Heat A large saucepan with 4 water while washing lentils thoroughly.Bring water to a rolling boil, add lentils.Cover and Let it boil for 30 minutes until soft.Add all chopped veggies and spices and salt. Add more water to make it sooupy.Cook for another 15 minutes.Garnish with cilantro.Sprinkle lemon juice while serving.Boil Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Masoor dal stew (brown lentil soup) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 23.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 1.7 g
• Protein: 8.9 g

Masoor dal stew (brown lentil soup) is Indian cuisine.

The dietary needs meet for Masoor dal stew (brown lentil soup) is Low Fat