Vegetarian

Carly's Fabulous Soup takes several minutes to prepare.

Carly's Fabulous Soup takes several minutes to cook.

Carly's Fabulous Soup makes 9 servings.

The ingredients for Carly's Fabulous Soup are:

6 pounds of butternut squash
2 medium sweet potatoes
2 whole yellow bell peppers
1 whole sweet onion
1 tbsp olive oil (or coconut oil)
2 cans of lite coconut milk
2 cups of unsweetened coconut milk

Here is how you make Carly's Fabulous Soup:

cut butternut squash in half, bake in the oven face down at 350 degrees along with the sweet potatoes (I covered them whole in aluminum foil). Cook for an hour until softened to make it easy to scoop the meat out of the butternut squash. -Chop up onion and bellpepper-Saute onions and peppers in olive oil, add the butternut squash (NOT the peeling), add sweet potato-Slowly add coconut milk-Using a hand held blender, puree the veggies-Keep adding coconut milk little by little checking consistency (I like it thick, but water can be added to make it thinner). Continue cooking at a low heat, serve. This soup freezes great, which is why I make such a huge batch when I cook it! Serving Size: Makes 9 2 cup servings Number of Servings: 9Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Carly's Fabulous Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 257.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 30.6 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 11.4 g
• Protein: 4.3 g