Vegetarian

soup is for Soup.

soup takes 20 minutes to prepare.

soup takes 60 minutes to cook.

soup makes 20 servings.

The ingredients for soup are:

##Celery, raw, 5 stalk, large (11"-12" long) (remove)
##Swiss Chard, 6 cup, chopped (remove)
##*Bolthouse Farns Carrot Chips, raw (1 serving = 3 ozs), 16 oz (remove)
##*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
##Mushrooms, fresh, 4 cup, pieces or slices (remove)
##Shallots, 4 tbsp chopped (remove)
##Garlic, 1 clove (remove)
##Better Than Bouillon (1 tsp = 1 serving), 12 tsp (remove)
##Brown Sugar, 4 tsp unpacked (remove)
##Bush's Reduced Sodium Black Beans (.5 cup = 1 serving), 3.5 serving (remove)
##Sam's Choice Organic crushed tomatoes (.25 c =1 ser) (13 ser = 28oz can), 13 serving (remove)
##*Extra Virgin Olive Oil, 2 tbsp (remove)
##Eden Organic Quinoa (.25 c= 1 ser), 5 serving (remove)
4 cans water
1 TBS of cinnamon, Mrs Dash southwest, Mrs Dash table blend, McCormin Italian herb seasoning

Here is how you make soup:

Saut? shallots garlic in olive oil. When browned add everything else except quinoa. Simmer for an hour add quinoa and enjoy.Serving Size: makes 40 ladels = 20 bowlsNumber of Servings: 20Recipe submitted by SparkPeople user WILSOD1.

The nutritional information for soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 125.9

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 631.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 5.5 g
• Protein: 5.6 g