Vegetarian

Sweet Turnip Soup is for Dinner.

Sweet Turnip Soup takes 15 minutes to prepare.

Sweet Turnip Soup takes 30 minutes to cook.

Sweet Turnip Soup makes 6 servings.

The ingredients for Sweet Turnip Soup are:

coconut oil
onion
garlic
turnips
sweet potato
cider or apple juice
soymilk
salt
pepper
Bragg or tamari

Here is how you make Sweet Turnip Soup:

melt the coconut oil over med heat. add the onion, chopped. saute for 1 min, add garlic and sutee for another 2-3 min til onions are translucent. Add turnips and sweet potato, cut in 1" chunks. saute for a 2-3 min. add apple juice (I prefer cider), salt approx 1/4 tsp and 1/2 t black pepper, and 1tsp bragg aminos (or gf tamari.) If you don't need to be concerned about gluten you can use ordinary soy sauce. bring to a boil. Reduce, add soy milk (or rice or almond milk) and simmer til root veggies are tender. blend til creamy. serve. **please note this soup is VERY filling, so smaller portions are recommended. Number of Servings: 6Recipe submitted by SparkPeople user ZAPHIRAH.

The nutritional information for Sweet Turnip Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.3

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 75.8 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 2.5 g
• Protein: 2.6 g

The dietary needs meet for Sweet Turnip Soup is Gluten Free