Vegetarian

tofu oriental soup is for Soup.

tofu oriental soup takes 20 minutes to prepare.

tofu oriental soup takes 13 minutes to cook.

tofu oriental soup makes 10 servings.

The ingredients for tofu oriental soup are:

5 1/2 Cup water
1 1/2 Cup oriental soup base
2 Cups vegetable broth or I use the Chicken broth below
(2 packets Swanson Ckn Flavor Boost Broth)
3 1/2 Cup button mushrooms sliced
1/2 Cup sliced white onion
2 Celery stalks sliced
1/2 Cup sliced carrots
3/4 Cup sliced red or green bell pepper
1/2 cup chopped cilantro
1 Tbsp grated fresh ginger root
1 1/2 Tbsp Tamari soy sauce
1/2 tsp black pepper
1/2 block firm tofu cut into small blocks or pieces

Here is how you make tofu oriental soup:

add all ingredients into a pot except the tofu, bring to a boil then simmer for about 7 to 8 minutes. Add tofu and simmer another 2 minutes. Serving Size: makes 10 one cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MINDYCRIFASI.

The nutritional information for tofu oriental soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 35.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 368.1 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.3 g
• Protein: 5.0 g

tofu oriental soup is Asian cuisine.

The dietary needs meet for tofu oriental soup is Vegetarian