Vegetarian

Fresh Tomato, Lentil and Onion Soup is for Soup.

Fresh Tomato, Lentil and Onion Soup takes 10 minutes to prepare.

Fresh Tomato, Lentil and Onion Soup takes 10 minutes to cook.

Fresh Tomato, Lentil and Onion Soup makes 7 servings.

The ingredients for Fresh Tomato, Lentil and Onion Soup are:

2 t sunflower oil
1 lg onion, chopped
2 celery ribs, chopped
3/4 c split red lentils
2 lg tomatoes, peeled and chopped
3 3/4 c veg stock
2 t each - basil, oregano, rosemary, thyme
SMALL amt s&p - dash
rice or oyster crackers

Here is how you make Fresh Tomato, Lentil and Onion Soup:

1. Heat oil. Add chopped onion and celery - cook 5 min. Add lentils and cook 1 min.2. Stir in tomatoes, stock, spices. Cover; bring to boil and simmer 20 min.3. When lentils are cooked and tender, cool, then puree in blender.4. Reheat.5. Serve over rice or oyster crackersNumber of Servings: 7Recipe submitted by SparkPeople user SHANTIJOY.

The nutritional information for Fresh Tomato, Lentil and Onion Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 67.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 510.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.3 g
• Protein: 2.8 g

The dietary needs meet for Fresh Tomato, Lentil and Onion Soup is Vegetarian