Vegetarian

Hearty Tomato Basil Soup takes several minutes to prepare.

Hearty Tomato Basil Soup takes several minutes to cook.

Hearty Tomato Basil Soup makes 1 servings.

The ingredients for Hearty Tomato Basil Soup are:

Olive Oil Spray
1/4 cup chopped yellow onion
1 small garlic
1/4 cup chopped carrot
1 bay leaf
1/4 tsp red pepper flakes
1/2 cup low sodium canned white beans
1 cup low sodium diced canned tomatos
1 cup low sodium chicken broth
1tbsp chopped fresh basil

Here is how you make Hearty Tomato Basil Soup:

1. heat a saucepan over edium high heat and spray with olive oil2. add the onion, garlic, carrot, bay leaf, and red pepper flakes. saute for 4 to 5 minutes, until the onion and carrot are tender.3.add the tomatoes, beans, and chicken broth. bring to a boil, then turn the heat to low and simmer for 15 minutes4.remove from the heat and let cool slightly. remove the bay leaf and add the basil.5. pour into a blender or food processor and blend until smooth.6. reheat in the same pan and enjoy.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DAYBRITE.

The nutritional information for Hearty Tomato Basil Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 242.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 773.4 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 8.6 g
• Protein: 13.3 g