Vegetarian

Kathy's Lentil Tomato Soup is for Dinner.

Kathy's Lentil Tomato Soup takes 60 minutes to prepare.

Kathy's Lentil Tomato Soup takes 180 minutes to cook.

Kathy's Lentil Tomato Soup makes 16 servings.

The ingredients for Kathy's Lentil Tomato Soup are:

Ingredients:
Swanson Chicken Broth 99% Fat Free, 8 cup
Lentils, 1 cup
Canned Tomatoes, 2 cup
Onions, raw, .185 cup, chopped
Celery, raw, .06 cup, diced
Spinach, fresh, 2 cup
brown rice (1 cup cooked), 1.5 serving
*Wheat Berries - Cooked (Whole Wheat), 1.5 cup
**Al-Rabih Tahini, 2 tbsp

Here is how you make Kathy's Lentil Tomato Soup:

Place 2 quarts of canned or homemade chicken broth in a very very large stainless steal stock pot. Add 1 cup dry lentils, 3 Tbsps chopped onions, 1 Tbsp celery, 1 tsp chopped garlic, 3 tsp Bio Salt, wheat berries, and brown rice. Add spinach and tahini shortly before serving. Add bio salt to taste if using canned chicken broth.Serving Size: Makes 16 1 and 1/2 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user EWEINHISPASTURE.

The nutritional information for Kathy's Lentil Tomato Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 112.6

• Total Fat: 0.5 g
• Cholesterol: 2.5 mg
• Sodium: 593.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.1 g
• Protein: 7.3 g

The dietary needs meet for Kathy's Lentil Tomato Soup is Vegetarian