Vegetarian

Lentil, Tomato, Kale soup is for Soup.

Lentil, Tomato, Kale soup takes several minutes to prepare.

Lentil, Tomato, Kale soup takes several minutes to cook.

Lentil, Tomato, Kale soup makes 16 servings.

The ingredients for Lentil, Tomato, Kale soup are:

1 large onion, chopped
4.5 oz carrots, chopped
2 celery stalks, chopped
1 tbsp minced garlic
1 tsp olive oil
6 cups vegetable broth
1 tbsp soy sauce
2 tsp ground cumin
1 tsp ground oregano
2 bay leaves
1 head of kale
1 lb dried lentils
28 oz diced tomatoes

Here is how you make Lentil, Tomato, Kale soup:

Saute first 5 ingredients. Place in crock pot with remaining ingredients except kale. Cook on high 1 hour then low for the rest of the day. Chop kale and add to crock pot. Cook additional 30 minutes, until kale has softened. Makes 16 1-cup servings.Serving Size: 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Lentil, Tomato, Kale soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 64.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 347.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.8 g
• Protein: 3.5 g