Vegetarian

Protein Tomato Tofu Soup is for Soup.

Protein Tomato Tofu Soup takes 30 minutes to prepare.

Protein Tomato Tofu Soup takes 40 minutes to cook.

Protein Tomato Tofu Soup makes 13 servings.

The ingredients for Protein Tomato Tofu Soup are:

Tofu, soft, 1 block(remove)
Carrots, raw, 3 medium(remove)
Celery, raw, 5 stalk, medium (7-1/2" - 8" long)(remove)
Onions, raw, .5 large(remove)
Water, tap, 2 cup (8 fl oz)(remove)
Red Ripe Tomatoes, 1 cup cherry tomatoes(remove)
Red Ripe Tomatoes, 3 cup cherry tomatoes(remove)

Here is how you make Protein Tomato Tofu Soup:

saute onion, celery and carrots until soft. add tomatos cook for 30min. add soft tofu and crumb ... pruee until smooth once mixture is coldServing Size: 1 cup about 13 servingsNumber of Servings: 13Recipe submitted by SparkPeople user TUSCANA05.

The nutritional information for Protein Tomato Tofu Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 41.8

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 31.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.3 g
• Protein: 3.0 g

The dietary needs meet for Protein Tomato Tofu Soup is Vegetarian