Vegetarian

Soup - Avocado, red pepper, tomato - RAW is for Soup.

Soup - Avocado, red pepper, tomato - RAW takes 15 minutes to prepare.

Soup - Avocado, red pepper, tomato - RAW takes several minutes to cook.

Soup - Avocado, red pepper, tomato - RAW makes 2 servings.

The ingredients for Soup - Avocado, red pepper, tomato - RAW are:

1 Avocado
1 Red Pepper - chopped in quarters
15 or so mixed cherry type tomatoes
1 Can of coconut water
1 Garlic clove
Sliver of onion
1 TBL honey - raw
1 TBL Coconut oi
sprinkle of ghost peppers to taste
Sea salt and pepper to taste

Here is how you make Soup - Avocado, red pepper, tomato - RAW:

No cooking....prepare veggies and toss into Vitamix. Cook until warm....about 2 minutes.Serving Size: 2 large bowls for main courseNumber of Servings: 2Recipe submitted by SparkPeople user NIKKI_NOW.

The nutritional information for Soup - Avocado, red pepper, tomato - RAW is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.2

• Total Fat: 20.4 g
• Cholesterol: 0.0 mg
• Sodium: 649.9 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 8.6 g
• Protein: 3.5 g

The dietary needs meet for Soup - Avocado, red pepper, tomato - RAW is Vegetarian