Vegetarian

Tomato and Lentil Soup is for Soup.

Tomato and Lentil Soup takes 30 minutes to prepare.

Tomato and Lentil Soup takes 45 minutes to cook.

Tomato and Lentil Soup makes 12 servings.

The ingredients for Tomato and Lentil Soup are:

16 oz bag of Goya lentils
Morton seasoning packet
1 can diced tomato
1 can tomato paste
1 cup shredded red cabbage
? cup onion
? cup carrot diced
4 table spoons of minced garlic
1 medium red pepper diced
6 table spoons olive oil
1 chicken bouillon
1 beef bouillon

Here is how you make Tomato and Lentil Soup:

place oil in a soup pot turn heat to highadd garlic and onioncook until transleucentadd pepper, carrot, cabbagecook until tenderadd water, lentils, bouillon, seasoning, tomato paste and diced tomatobring to boil while stirringreduce heat to simmer and cook for 45 minutesNumber of Servings: 12Recipe submitted by SparkPeople user MIKEM394.

The nutritional information for Tomato and Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.4

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 308.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.5 g
• Protein: 4.2 g

The dietary needs meet for Tomato and Lentil Soup is Vegetarian