Vegetarian

Tomato based mixed soup/stew is for Dinner.

Tomato based mixed soup/stew takes 5 minutes to prepare.

Tomato based mixed soup/stew takes 10 minutes to cook.

Tomato based mixed soup/stew makes 1 servings.

The ingredients for Tomato based mixed soup/stew are:

Tomato Soup, 1 cup (cup of soup- anything you have)
Bob's Red Mill TVP, 0.25 cup
Barley, pearled, cooked, .25 cup
Bulgar, 0.25 cup
cumin powder, 1 tsp (More if you like)
chipolte chili powder, 1 tsp (More if you like)
Spicy Steak Seasoning, 0.25 tsp (More if you like for heat)
Water, tap, 4 fl oz (remove)
Baked Potato, 1 cup diced

Here is how you make Tomato based mixed soup/stew:

Dice potato in small 1/4" diceNuke potato and rest till doneAdd all ingredients (Previously prepared) (anything else you want)Nuke until as warm as you like. Makes a really large portion if you are hungry or share with someone.(Bit high on Sodium but plenty of fiber and flavor)A nice piece of crusty bread would set this off but would put carbs over the top.Number of Servings: 1Recipe submitted by SparkPeople user ONE-POT.

The nutritional information for Tomato based mixed soup/stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 532.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,569.7 mg
• Total Carbs: 108.0 g
• Dietary Fiber: 17.3 g
• Protein: 24.3 g