Vegetarian

Tomato bulgur Soup is for Lunch.

Tomato bulgur Soup takes 15 minutes to prepare.

Tomato bulgur Soup takes 20 minutes to cook.

Tomato bulgur Soup makes 6 servings.

The ingredients for Tomato bulgur Soup are:

Ingredients:
Onions, raw, 1 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
Garlic, 2 cloves (remove)
Dill weed, dried, 1 tsp (remove)
*Fennel seed, .5 tsp (remove)
*diced tomatoes, canned, 29 oz (remove)
*Arrowhead Mills Bulgur Wheat, 0.25 cup (remove)
*Black Pepper, .5 tbsp (remove)
*Rapunzel Vegetable Boullion, .5 cube, 4 serving (remove)
Water, tap, 3 cup (8 fl oz) (remove)
1 tbsp of Olive oil

Here is how you make Tomato bulgur Soup:

In a large soup pot heat oil and saute onions and chopped garlic till translucent. Add carrots then celery and saute about 5 minutes. combine the vegetable stock, dill, and fennel. Bring to a boil, then reduce the heat, cover and simmer gently for about 5 minutes. Stir in the tomatoes and their juice. Add the bulgur and mix well. Return to a boil and simmer, covered, for another 15 minutes, or until the bulgur is tender, stirring occasionally. Add pepper to taste.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user YLUCAS1.

The nutritional information for Tomato bulgur Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 165.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.8 g
• Protein: 2.6 g

The dietary needs meet for Tomato bulgur Soup is Vegan