Vegetarian

Skinny Tortilla Soup w/o the tortilla is for Soup.

Skinny Tortilla Soup w/o the tortilla takes 5 minutes to prepare.

Skinny Tortilla Soup w/o the tortilla takes 15 minutes to cook.

Skinny Tortilla Soup w/o the tortilla makes 7 servings.

The ingredients for Skinny Tortilla Soup w/o the tortilla are:

1 Can of Yellow Sweet Corn

1 Can of Rosarita Black Bean Refried Beans

1 Can of Rosarita no fat Traditional refried beans

1 Knorr Vegetable Bouillon cube

1 Cup Morningstar burger crumbles

2.5 Cups Warm Water

1 Cup Salsa

1.5 Cups Lucerne Mexican four cheese blend

Here is how you make Skinny Tortilla Soup w/o the tortilla:

Add the first 7 ingredients to a stock pot. Bring them to a boil. Add cheese. Simmer for 10 minutes. Serve hot. Makes 7 - 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user UFGAL6921.

The nutritional information for Skinny Tortilla Soup w/o the tortilla is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 234.8

• Total Fat: 9.2 g
• Cholesterol: 25.7 mg
• Sodium: 1,087.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 6.2 g
• Protein: 15.0 g

The dietary needs meet for Skinny Tortilla Soup w/o the tortilla is Vegetarian