Vegetarian

Almost vegan carrot soup takes several minutes to prepare.

Almost vegan carrot soup takes several minutes to cook.

Almost vegan carrot soup makes 4 servings.

The ingredients for Almost vegan carrot soup are:

# 2 tablespoons (1/4 stick) butter
# 1 cup chopped white onion
# 1 pound large carrots, peeled, cut into 1/2-inch dice (about 2 2/3 cups)
# 2 1/2 cups low-salt chicken broth
#0.2 c TVP
# 1 1/2 teaspoons cumin seeds
# 1 tablespoon honey
# 1 teaspoon fresh lemon juice
# 1/8 teaspoon ground allspice

Here is how you make Almost vegan carrot soup:

Melt butter in large saucepan over medium-high heat. Add onion; saut? 2 minutes. Mix in carrots. Add broth & TVP; bring to boil. Reduce heat, cover, and simmer until carrots are very tender, about 20 minutes. Stir cumin seeds in small skillet over medium-high heat until fragrant, 4 to 5 minutes; cool. Finely grind in spice mill.Remove soup from heat. Puree in batches in blender until smooth. Return to same pan. Whisk in honey, lemon juice, and allspice. Season with salt and pepper. Ladle soup into bowls. Drizzle yogurt over; sprinkle generously with cumin.Number of Servings: 4Recipe submitted by SparkPeople user MANDAHOP.

The nutritional information for Almost vegan carrot soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.5

• Total Fat: 6.4 g
• Cholesterol: 15.5 mg
• Sodium: 82.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 6.0 g
• Protein: 4.6 g