Vegetarian

Aunt Jo's SnowDay Vegan Soup is for Soup.

Aunt Jo's SnowDay Vegan Soup takes 10 minutes to prepare.

Aunt Jo's SnowDay Vegan Soup takes 45 minutes to cook.

Aunt Jo's SnowDay Vegan Soup makes 6 servings.

The ingredients for Aunt Jo's SnowDay Vegan Soup are:

Pacific Natural Foods Organic Low Sodium Vegetable Broth, 4 cup
Baby Carrots, raw, 3 medium
*Red Potatoes 2
Celery, raw, .25 cup, diced
Onions, raw, .25 cup, chopped
Lentils, .5 cup
Garlic, 1 clove
Cauliflower, raw, .3 cup
Spinach, fresh, .5 cup
*crushed red pepper flakes, .25 tsp

Here is how you make Aunt Jo's SnowDay Vegan Soup:

6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JOLONG3.

The nutritional information for Aunt Jo's SnowDay Vegan Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 105.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.5 g
• Protein: 3.2 g

The dietary needs meet for Aunt Jo's SnowDay Vegan Soup is Vegan