Vegetarian

Hearty Healthy High Protein Vegan Soup is for Soup.

Hearty Healthy High Protein Vegan Soup takes 20 minutes to prepare.

Hearty Healthy High Protein Vegan Soup takes 30 minutes to cook.

Hearty Healthy High Protein Vegan Soup makes 8 servings.

The ingredients for Hearty Healthy High Protein Vegan Soup are:

Chop all ingredients in the order you like and throw them in the pot with 5 liters of water. Toss in any spices you like. I use tumeric, rosemary, parsley, salt, pepper, and chilly powder.

It is helpful to soak the lentils, barley and quinoa over night or until sprouted, but it is not necessary.

Ingredients:
Pumpkin or butternut squash
Onions or shallots
Garlic or garlic powder
Lentils of any colour
Barley or Millet
Quinoa
Broth or cubes (vegitable, onion, or chicken)
Red and green bell peppers
Celery
Water

Bring to a boil and simmer for a minimum of 30 minutes, but up to 2 hours. The longer you simmer it, but more the flavor will come out. Note: If you don not soak, simmer for an hour or more.

It's really tasty! ENJOY!!!

Here is how you make Hearty Healthy High Protein Vegan Soup:

Makes 8 servings of 1.5 cups. Reduce the recipe as desired. Number of Servings: 8Recipe submitted by SparkPeople user *SIDNEY*.

The nutritional information for Hearty Healthy High Protein Vegan Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 799.5 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 8.7 g
• Protein: 9.4 g

The dietary needs meet for Hearty Healthy High Protein Vegan Soup is Vegan