Vegetarian

Kale and Red Lentil soup (Vegan) is for Soup.

Kale and Red Lentil soup (Vegan) takes 15 minutes to prepare.

Kale and Red Lentil soup (Vegan) takes 30 minutes to cook.

Kale and Red Lentil soup (Vegan) makes 4 servings.

The ingredients for Kale and Red Lentil soup (Vegan) are:

Carrots, 2 cups, chopped
Onions, 1 cup, chopped
Celery, 1 cup, chopped
Garlic, 3 cloves, smashed
Kale, 4 cups, chopped
Red Lentils, 1.5 cups
Diced Tomatoes, No Salt Added, 1.5 cups
Low Sodium Vegetable Broth, 4 cups
Extra Virgin Olive Oil, 2 tbsp
Red Chili pepper flakes, 1 tsp
Salt & Pepper to taste

Here is how you make Kale and Red Lentil soup (Vegan):

In a large dutch oven, heat olive oil over medium heat. Add onion and garlic and cook about 3 minutes. Add carrots and celery and cook 2 minutes more. Add tomatoes, broth, lentils, and kale. Let soup come to a boil and then cover and simmer for about 30 minutes. Serve hot and enjoy.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SHO12T33.

The nutritional information for Kale and Red Lentil soup (Vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.7

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,443.7 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 14.6 g
• Protein: 11.6 g

The dietary needs meet for Kale and Red Lentil soup (Vegan) is Vegan