Vegetarian

Karina's Vegan Soup takes several minutes to prepare.

Karina's Vegan Soup takes several minutes to cook.

Karina's Vegan Soup makes 5 servings.

The ingredients for Karina's Vegan Soup are:

gredients:

Olive Oil, 1 tbsp (remove)
Garlic, 4 clove (remove)
Ginger Root, 1 tsp (remove)
Curry powder, 2 tsp (remove)
Turmeric, ground, 1 tsp (remove)
Pepper, red or cayenne, .5 tsp (remove)
*1 cup onion chopped, 1 serving (remove)
*Carrot - raw, chopped, 1 cup (remove)
Cauliflower, raw, 1 cup (remove)
*Apple Granny Smith - Serving 1 Med, 2 serving (remove)
Sweet potato, 1 sweetpotato, 5" long (remove)
Cabbage, fresh, 2 cup, chopped (remove)
Vegetable Juice Cocktail (V8), 2 cup (remove)
*CHICK pea/GARBANZO, 1.5 cup (remove)

Here is how you make Karina's Vegan Soup:

Serving Size: 2 cupsNumber of Servings: 5Recipe submitted by SparkPeople user KATTWOMAN5.

The nutritional information for Karina's Vegan Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 208.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 299.7 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 11.0 g
• Protein: 6.7 g