Vegetarian

Lentil Soup, Vegan is for Lunch.

Lentil Soup, Vegan takes 10 minutes to prepare.

Lentil Soup, Vegan takes 50 minutes to cook.

Lentil Soup, Vegan makes 4 servings.

The ingredients for Lentil Soup, Vegan are:

2 tbsp refined Coconut Oil
1/2 cup each: chopped Onions, chopped Carrots, diced Celery, chopped Yellow Bell Peppers

1-1/2 cup dry Lentils, picked over and rinsed
6-1/2 cups water
1 tbsp. instant veggie broth (I like Seitenbacher Vegetable Broth & Seasoning)
1 tsp dry Basil
1/2 tsp Salt
1/2 tsp Pepper, black
1/2 tsp Garlic powder
1 bay leaf

1 tbsp Lime Juice or Lemon juice

Here is how you make Lentil Soup, Vegan:

In a large soup pot saute the onions, carrots, celery, and yellow peppers in the coconut oil a few minutes until soft. Add in the lentils and stir. Then stir in the water, broth flavoring, spices & herbs, and bay leaf. Let simmer for about 45 minutes or until done.Just before serving, stir in the lime or lemon juice.Serving Size: Recipe makes about 8 cups - 2 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Lentil Soup, Vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.4

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 639.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 7.3 g
• Protein: 9.0 g

The dietary needs meet for Lentil Soup, Vegan is Vegan