Vegetarian

Spicy Vegan Lentil soup is for Dinner.

Spicy Vegan Lentil soup takes 20 minutes to prepare.

Spicy Vegan Lentil soup takes 40 minutes to cook.

Spicy Vegan Lentil soup makes 12 servings.

The ingredients for Spicy Vegan Lentil soup are:

3 serving split mung bean (dry-per 1/2cup) (by JOCELYNE_M)
1 cup, chopped Onions, raw
2 tsp Ginger Root
3 clove Garlic
1 tsp Cumin seed
30 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
2 large (7-1/4" to 8-1/2" long) Carrots, raw
1 cup Daikon Radish (by BARBLEERN)
2 stalk, large (11"-12" long) Celery, raw
2 cup, cubes Butternut Squash
0.5 cup, chopped Green Peppers (bell peppers)
4 cup (8 fl oz) Water, tap
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
1 tsp Pepper, black
1 tsp Cayenne Pepper (Ground)
0.5 tsp Turmeric, ground
1.75 cup Kirkland Organic Diced Tomatoes (14.5oz/411g)(cups) (by ADGLATT)

Here is how you make Spicy Vegan Lentil soup:

Heat oil. brown cumin seeds, ginger and garlic (minced). Add onions (chopped). Saute till onions are soft and golden brown. Add vegetables, split mung beans, water, and rest of the spices. Bring to a boil; reduce and simmer till veggies and mung beans are soft. Add can of tomatoes. Serve with rice, roti or tortilla and a spoonful of plain yogurt.Serving Size: Makes about 10 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CALYPSANY.

The nutritional information for Spicy Vegan Lentil soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 92.5 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 6.4 g
• Protein: 7.1 g

Spicy Vegan Lentil soup is Indian cuisine.

The dietary needs meet for Spicy Vegan Lentil soup is Vegan