Vegetarian

Tahena's Vegan Winter Soup is for Dinner.

Tahena's Vegan Winter Soup takes 15 minutes to prepare.

Tahena's Vegan Winter Soup takes 90 minutes to cook.

Tahena's Vegan Winter Soup makes 20 servings.

The ingredients for Tahena's Vegan Winter Soup are:

* Onions, raw, 6 small (remove)
* Garlic, 6 clove (remove)
* *Creamed coconut, 80 gram(s) (remove)
* Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
* Carrots, raw, 10 cup, grated (remove)
* *Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.) (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* Barley, pearled, cooked, 4 cup (remove)
* Split Peas, 1.5 cup (remove)
* Beans, white, 1.5 cup (remove)
* Granulated Sugar, .3 cup (remove)
* Olive Oil, 1 tbsp (remove)

Here is how you make Tahena's Vegan Winter Soup:

Dice onions, peppers, garlic, celery and sautee until onions are carmalized.Grate carrots, add to pot.Add all other ingredients (barley was not cooked)add sufficient water to cover, add more as contents cook (beans, peas, barley).makes about 20 servings. Number of Servings: 20Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Vegan Winter Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 209.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 53.5 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 7.5 g
• Protein: 5.9 g

The dietary needs meet for Tahena's Vegan Winter Soup is Vegan