Vegetarian

Vegan Creamy Soup is for Soup.

Vegan Creamy Soup takes 30 minutes to prepare.

Vegan Creamy Soup takes 10 minutes to cook.

Vegan Creamy Soup makes 6 servings.

The ingredients for Vegan Creamy Soup are:

2 Medium Idaho potatos
3 Cloves Garlic
1 Head Broccoli
Seasoning to taste I use black pepper, a touch of cayenne, and paprika, but I've also used curry powder with great resuls.

Here is how you make Vegan Creamy Soup:

Sautee Mushrooms and garlic in a pan with a few sprays of cooking spray. When the mushrooms start to soften - turn off heat.Heat a large pot of water to boiling. Add potatos (slice to reduce cooking time), and broccoli.Cook until soft. Remove from heat. Drain and set aside to cool.Put mushrooms, garlic, and seasonings into blender. Once the potatos and broccoli stop steaming - add to blender.Blend on high until smooth. Return to large pot, simmer until hot. Serve.Number of Servings: 6Recipe submitted by SparkPeople user RACHAELTHIN.

The nutritional information for Vegan Creamy Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 48.6 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.8 g
• Protein: 2.5 g

The dietary needs meet for Vegan Creamy Soup is Vegan