Vegetarian

Vegan Frozen Pea Soup takes 10 minutes to prepare.

Vegan Frozen Pea Soup takes 20 minutes to cook.

Vegan Frozen Pea Soup makes 2 servings.

The ingredients for Vegan Frozen Pea Soup are:

Vegetable Boullion, 1 serving (remove)
Peas, frozen, 1 cup (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, 0.25 medium (2-1/2" dia)
Mushrooms, canned, 8 piece (remove)
Celery, raw, 0.25 cup, diced (remove)
Lea & Perrins, Worcestershire Sauce, 1 tsp
Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, 0.5 serving

Here is how you make Vegan Frozen Pea Soup:

1. Saute onions, celery in olive oil.2. Add vegetable boullion, water and peas. Cook till soft.3. Add worch sauce, and season to taste.4. Remove, and puree till smooth.5. Return to pot, add soymilk, and mushrooms. Remove when mushrooms are cooked.6. Serves 2, and can be frozen without mushrooms. Number of Servings: 2Recipe submitted by SparkPeople user VIVIDDETAILS23.

The nutritional information for Vegan Frozen Pea Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.3

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 682.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.6 g
• Protein: 5.9 g

The dietary needs meet for Vegan Frozen Pea Soup is Vegan