Vegetarian

Vegan Gluten Free Lentil Soup is for Soup.

Vegan Gluten Free Lentil Soup takes 10 minutes to prepare.

Vegan Gluten Free Lentil Soup takes 45 minutes to cook.

Vegan Gluten Free Lentil Soup makes 4 servings.

The ingredients for Vegan Gluten Free Lentil Soup are:

1/2 Red Onion Chopped
2 Celery Stalks Chopped
1 Cup of Carrots Chopped
2 Garlic Cloves, minced
2 Medium Sized Italian Tomatoes Chopped
2 Tsp Kosher Salt
4 Cups Vegetable Broth
8 oz Lentils
1/2 Tsp Cumin
Dash of Paprika
1/2 Tsp Coriander
1/4 Tsp Black Pepper

Chopped Parsley for serving

Here is how you make Vegan Gluten Free Lentil Soup:

1.Chop Onion, Celery, Carrots, Garlic, and Tomatoes.2. Heat a heavy bottomed pot on high, add Onion, Celery, and Carrots. Cook over medium heat until they start to sizzle.3. Add garlic and saute until fragrant. 4. Add Tomatoes, salt, lentils, veggie broth, cumin, paprika, coriander, and black pepper. Increase heat to high, cover and bring to a boil.5. Reduce heat to low and simmer for 45 minutes, or until lentils have softened.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MUSICALLESLIE.

The nutritional information for Vegan Gluten Free Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 2,160.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 6.6 g
• Protein: 5.9 g

The dietary needs meet for Vegan Gluten Free Lentil Soup is Vegan