Vegetarian

Vegan Lentil Soup with Kale is for Dinner.

Vegan Lentil Soup with Kale takes 15 minutes to prepare.

Vegan Lentil Soup with Kale takes 600 minutes to cook.

Vegan Lentil Soup with Kale makes 10 servings.

The ingredients for Vegan Lentil Soup with Kale are:

1 lb. lentils
1 large onion, peeled & chopped
3 cloves of garlic, peeled & chopped
1 28-oz can whole tomatoes
2 stalks celery, choipped
2 or 3 large carrots, peeled & chopped
2 Bay leaves
Oregano
Salt & Pepper
1 head of kale, washed and chopped

Here is how you make Vegan Lentil Soup with Kale:

Add all ingredients up to "bay leaves" into a crock pot, along with one tomato can filled with water. Cook on "low" all day or until lentils are cooked through. .Shortly before serving add kale & seasonings to taste. Turn to high and cook just until greens are wilted. You can use other greens in this, including extra romaine lettuce if you need to get rid of some. Number of Servings: 10Recipe submitted by SparkPeople user MAMACATRAV.

The nutritional information for Vegan Lentil Soup with Kale is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 87.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 137.6 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.7 g
• Protein: 5.7 g

The dietary needs meet for Vegan Lentil Soup with Kale is Vegan