Vegetarian

Barley Tofu Vegetable Soup is for Soup.

Barley Tofu Vegetable Soup takes 5 minutes to prepare.

Barley Tofu Vegetable Soup takes 40 minutes to cook.

Barley Tofu Vegetable Soup makes 8 servings.

The ingredients for Barley Tofu Vegetable Soup are:

5 cup Trader Joe's Organic Low Sodium Vegetable Broth
1 cup Barley, hulled, dry (1c/184g) (by HOPIEPOKIE)
4.25 cup (8 fl oz) Water, tap
1.5 cup Peas, frozen
.5 oz Baby Carots (by ACICEDA)
1 tbsp Onion powder
1 tsp Garlic: granulated (Sauers's) (by NANIMAL52)
2 tbsp Trader Joe's Organic Coconut Aminos
2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
6 tsp The Vegetarian Express Golden Broth
0.5 tsp Celery Salt (by STACYCAIN20)
1 tsp Herbamare Original Seasoning Salt (1svg=1/4tsp) (by CAROLELEAH)
4.5 serving 365 Organic Extra Firm Tofu (by VALFRATE78)
4 tbsp Trader Joe's Organic Tomato Paste

Here is how you make Barley Tofu Vegetable Soup:

Start by cooking your barley in 2 cups of water and 1 cup vegetable broth. Boil on high for 15 minutes then begin to add the rest of the ingredients. Slice the carrots thinly on a mandolin slicer. Cube the tofu in small pieces. Reduce heat and continue to cook for another 30 minutes.Serving Size: Makes approximately 8, 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOUNTAINMAMA22.

The nutritional information for Barley Tofu Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 949.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 7.1 g
• Protein: 12.3 g

The dietary needs meet for Barley Tofu Vegetable Soup is Vegan