Vegetarian

Carmen's 10 Vegetable Soup is for Soup.

Carmen's 10 Vegetable Soup takes 10 minutes to prepare.

Carmen's 10 Vegetable Soup takes 60 minutes to cook.

Carmen's 10 Vegetable Soup makes 10 servings.

The ingredients for Carmen's 10 Vegetable Soup are:

2 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
1 cup, chopped Kale
1 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup, pieces or slices Mushrooms, fresh
2 cup kernels Yellow Sweet Corn, Frozen
2 cup Peas, frozen
6 cup (8 fl oz) Water, tap
1 tsp Pepper Red, Crushed (by CHUCKLES07)
1 serving Garlic Minced 1 Tsp (by CD5894593)
.5 tsp Pepper, white
1 tsp Oregano, ground
1 cup Spinach, fresh
4 oz Green Chiles (Whole)
1 cup 365 Organic Diced Tomatoes
1.5 cup Beans, red kidney
1.5 cup Bush's Garbanzos (chickpeas)
1.5 cup Vegetable Broth
1.5 cup Green Giant Cut Green Beans, can

Here is how you make Carmen's 10 Vegetable Soup:

Simmer everything except spinach and green beans for an hours. Add Spinach and green beans. Enjoy!Serving Size: approx 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CARMEMA.

The nutritional information for Carmen's 10 Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 675.3 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 8.3 g
• Protein: 8.0 g

The dietary needs meet for Carmen's 10 Vegetable Soup is Vegetarian