Vegetarian

Cauliflower vegetable soup is for Dinner.

Cauliflower vegetable soup takes 15 minutes to prepare.

Cauliflower vegetable soup takes 60 minutes to cook.

Cauliflower vegetable soup makes 12 servings.

The ingredients for Cauliflower vegetable soup are:

1 head, large (6-7" dia) Cauliflower, raw
3 large (7-1/4" to 8-1/2" long) Carrots, raw
1 cup, sliced Zucchini
2 clove Garlic
1 cup, diced Celery, raw
2 tbsp Olive Oil
1 tsp Cumin seed
2 tsp ground tumeric (by INSPIREDBYCHJ)
1 tsp Pepper, black
.5 tsp Coriander seed
.25 tsp Nutmeg, ground
6 cup Chicken stock, home-made, defatted, no salt added (by LESLEY210)
3 cup (8 fl oz) Water, tap

Here is how you make Cauliflower vegetable soup:

Place all the vegetables in the broth and water, and cook until soft. Add spices to taste. For a heartier meal add Parmesan, cheddar or any cheese on hand grated on top. Leave soup chunky, or blend until smooth as preference dictates. Serving Size: Makes Approximately 12 , 1.5 c servingsNumber of Servings: 12Recipe submitted by SparkPeople user BRIGHTPENNY.

The nutritional information for Cauliflower vegetable soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.3

• Total Fat: 3.5 g
• Cholesterol: 17.5 mg
• Sodium: 65.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.7 g
• Protein: 10.8 g

The dietary needs meet for Cauliflower vegetable soup is Vegetarian