Vegetarian

Dr. Oz's Diet Vegetable Soup is for Soup.

Dr. Oz's Diet Vegetable Soup takes 20 minutes to prepare.

Dr. Oz's Diet Vegetable Soup takes 50 minutes to cook.

Dr. Oz's Diet Vegetable Soup makes 1 servings.

The ingredients for Dr. Oz's Diet Vegetable Soup are:

Prep: 20 minutes
Cook: 50 minutes
Makes: 28 cups



?1 lb. carrots, sliced
?3 med. onions (1 1/2 lbs.), chopped (4 c.)
?4 lg. stalks celery, sliced
?2 lg. cloves garlic, crushed with press
?2 cans (28 oz. each) whole tomatoes in juice
?1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)
?3/4 lb. green beans, trimmed and each cut into thirds
?1 can (48 to 49 oz.) chicken broth
?6 c. water
?Salt and pepper
?3 med. zucchini (1 1/4 lbs.), sliced into half-moons
?2 bags (6 oz. each) baby spinach leaves

Here is how you make Dr. Oz's Diet Vegetable Soup:

1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally. 2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium.Try one of these seven simple variations:?Minestrone Soup?Mexican Chicken Soup?Greek Fish StewRead more: Soup Diet Basic Recipe - Hearty Vegetable Soup - Good Housekeeping Serving Size: 28 cupsNumber of Servings: 1Recipe submitted by SparkPeople user BRECA02.

The nutritional information for Dr. Oz's Diet Vegetable Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 677.8

• Total Fat: 6.4 g
• Cholesterol: 30.0 mg
• Sodium: 7,038.9 mg
• Total Carbs: 141.3 g
• Dietary Fiber: 49.8 g
• Protein: 36.3 g

The dietary needs meet for Dr. Oz's Diet Vegetable Soup is Vegetarian