Vegetarian

Garden Vegetable Soup with Lentils and Grains is for Soup.

Garden Vegetable Soup with Lentils and Grains takes several minutes to prepare.

Garden Vegetable Soup with Lentils and Grains takes several minutes to cook.

Garden Vegetable Soup with Lentils and Grains makes 4 servings.

The ingredients for Garden Vegetable Soup with Lentils and Grains are:

1 tbsp. olive oil
1 medium carrot, diced
1 medium onion, diced
1 large celery stalk, diced
2 cloves garlic, minced
3 cups chicken broth
1 tbsp. tomato paste (optional)
2 1/2 cups vegetables of your choice
1/4 cup brown or mixed rice
1/4 cup quinoa
1/2 cup dried lentils, any type
1/4 tsp. sea salt
1/4 tsp. pepper
3/4 tsp. dried herbs of your choice
Fresh herbs (optional)

Saute onions, carrots and celery in olive oil until softened. Add all the remaining ingredients and bring to a boil. Reduce to simmer and cook for about 20 min.

Here is how you make Garden Vegetable Soup with Lentils and Grains:

Number of Servings: 4Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Garden Vegetable Soup with Lentils and Grains is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 568.4 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 8.5 g
• Protein: 10.4 g

The dietary needs meet for Garden Vegetable Soup with Lentils and Grains is Vegetarian