Vegetarian

Garden Vegetable Soup is for Lunch.

Garden Vegetable Soup takes 5 minutes to prepare.

Garden Vegetable Soup takes 25 minutes to cook.

Garden Vegetable Soup makes 6 servings.

The ingredients for Garden Vegetable Soup are:

oil spray, canola oil
1 large onion, chopped
3 garlic cloves, minced
1 large can crushed tomatoes
1 can diced tomatoes
1 bag of California mix (cauliflower, broccoli, carrots), does not have to be thawed
1 bag (10 oz) broccoli, does not have to be thawed
3/4 cup frozen corn kernels, does not have to be thawed
4 TBS basil
1 TBS salt
1/2 tsp pepper

Here is how you make Garden Vegetable Soup:

Heat a skillet to med-hi and add onions, cook 3-4 minutes.Add garlic and cook an additional 1-2 minutes.Add the next four ingredients and simmer for 6-10 minutes.Add the basil, salt and pepper. Simmer until the broccoli, cauliflower and carrots and tender.Add the corn and cook an additional 2-3 minutes.Garnish with fresh Parmesan or fresh parsley. Serving Size: make 5-6 1-1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SWTBABY289.

The nutritional information for Garden Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,299.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.6 g
• Protein: 3.5 g

The dietary needs meet for Garden Vegetable Soup is Vegetarian