Vegetarian

GOOD FOR YOU VEGETABLE SOUP is for Soup.

GOOD FOR YOU VEGETABLE SOUP takes 10 minutes to prepare.

GOOD FOR YOU VEGETABLE SOUP takes 60 minutes to cook.

GOOD FOR YOU VEGETABLE SOUP makes 8 servings.

The ingredients for GOOD FOR YOU VEGETABLE SOUP are:

2 T. OLIVE OIL
1 MED. ONION DICED
1 MED. CARROT
1 C. CORN RELISH OR "TEXAS CAVIAR"
1 C. COOKED AND DRAINED SPINACH
1 SLICED JALAPENO
1 PEELED/CUBED SWEET POTATO
1 28 OZ CAN DICED TOMATOES
1.5 C. ISRAELI COUSCOUS
DRIED BLACK BEANS
SALT
PEPPER
THYME
BAY LEAF
1 T. CHIPOTLE POWDER
1 TSP. DRIED OREGANO

Here is how you make GOOD FOR YOU VEGETABLE SOUP:

SWEAT ONION IN OLIVE OIL, ADD CARROT AND JALAPENO UNTIL SOFT. ADD SPICES THEN RELISH/SPINACH/SWEET POTATO/TOMATOES/COUSCOUS/BEANS AND 8 C. OF WATER. BRING TO A SLIGHT BOIL, THEN TURN DOWN TO SIMMER UNTIL SWEET POTATOES ARE TENDER AND BEANS ARE COOKED. MAY ADJUST SEASONINGS AS NEEDED. SERVE WITH DOLLOP OF FAT FRE PLAIN YOGURT OR SOUR CREAM IF DESIRED.Serving Size: MAKES 8 2 CUP SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user FITNFAB50S.

The nutritional information for GOOD FOR YOU VEGETABLE SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.7

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 261.5 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 5.4 g
• Protein: 7.9 g

GOOD FOR YOU VEGETABLE SOUP is Mexican cuisine.

The dietary needs meet for GOOD FOR YOU VEGETABLE SOUP is Vegetarian