Vegetarian

Ideal Protein Tuscan Vegetable Soup is for Lunch.

Ideal Protein Tuscan Vegetable Soup takes 20 minutes to prepare.

Ideal Protein Tuscan Vegetable Soup takes 20 minutes to cook.

Ideal Protein Tuscan Vegetable Soup makes 5 servings.

The ingredients for Ideal Protein Tuscan Vegetable Soup are:

1 tsp olive oil
1 diced onion
1 cup diced celery
1 cup diced zucchini
1 cup chopped kale
2 cloves garlic
4 cups broth
1 (14.5) ounce can chopped tomatoes with juice
2 handfuls of baby spinach leaves.

fresh sage and thyme, salt and pepper as desired

Here is how you make Ideal Protein Tuscan Vegetable Soup:

Saute veggies in olive oil, add diced canned tomatoes and spinach leavesm simmer 15 minutes more. Add salt and pepper, sage and thyme as desired.Serving Size: 5, 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JMW1969.

The nutritional information for Ideal Protein Tuscan Vegetable Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 77.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 989.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.3 g
• Protein: 2.4 g

Ideal Protein Tuscan Vegetable Soup is Italian cuisine.

The dietary needs meet for Ideal Protein Tuscan Vegetable Soup is Vegetarian