Vegetarian

Italian Vegetable Soup with Quinoa is for Lunch.

Italian Vegetable Soup with Quinoa takes several minutes to prepare.

Italian Vegetable Soup with Quinoa takes several minutes to cook.

Italian Vegetable Soup with Quinoa makes 8 servings.

The ingredients for Italian Vegetable Soup with Quinoa are:

CENTO Italian Style Peeled Tomatoes (28 oz. can), 3.5 cup (remove)
*Kitchen Basic Vegetable Stock, 4 cup (remove)
*Onion - Raw, chopped, 1 cup (remove)
*Carrot - raw, chopped, 1 cup (remove)
*Celery, Raw - 1 Cup Chopped (101g), 1 cup (remove)
*Hot Chili Peppers, 4 pepper (remove)
Garlic, 2 clove (remove)
Bay Leaf, 1 tsp, crumbled (remove)
*2 tsp Italian Seasoning, 1 serving (remove)
Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), 0.5 cup (remove)
Bush's Reduced Sodium Garbanzo Beans (1 can 16 oz.), 1.75 cup (remove)
Olive Oil, 1 1tsp (remove)
Parmesan Cheese, grated, 0.5 cup (remove)
*cilantro (fresh), 0.25 cup (remove)

Here is how you make Italian Vegetable Soup with Quinoa:

- Heat oil- Add all chopped vegetables and saut?- Add chills, garlic, bay leaf, and italian seasoning- Add can of tomatoes and beans- Cook for 10 minutes- Add quinoa and let it cook for 5 minutes- Add pares an cheese and cilantro- Let it simmer on low heat for 5 minutes and then serveServing Size:?Makes 8 - 1 cup servings

The nutritional information for Italian Vegetable Soup with Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.9

• Total Fat: 4.2 g
• Cholesterol: 4.9 mg
• Sodium: 433.3 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.1 g
• Protein: 8.5 g

Italian Vegetable Soup with Quinoa is Italian cuisine.

The dietary needs meet for Italian Vegetable Soup with Quinoa is Vegetarian