Vegetarian

Julian Michael's Vegetable Soup is for Soup.

Julian Michael's Vegetable Soup takes 15 minutes to prepare.

Julian Michael's Vegetable Soup takes 30 minutes to cook.

Julian Michael's Vegetable Soup makes 4 servings.

The ingredients for Julian Michael's Vegetable Soup are:

3 Tblsp Extra Virgin Olive Oil
1 c chopped white or yellow onion
1 tsp dried oregano
2 cloves minced garlic
4 c zucchini, sliced (about 3)
1 c carrots, sliced
14 oz diced tomatoes (fresh or no salt canned)
32 oz low-sodium vegetable broth
1 1/2 c lima beans (frozen)
4 c baby spinach leaves, cleaned and dry

*sometimes I add crushed red pepper to spice it up

Here is how you make Julian Michael's Vegetable Soup:

Heat oil in a dutch oven over medium-high heat. Add onion to pan; saute 3 minutes or until softened. Add oregano and garlic; saute 1 minute. Stir in zucchini and carrots; saute 5 minutes or until vegetables are tender.Stir in tomatoes, broth,lima beans and cooked chicken; bring mixture to a boil. Reduced heat and simmer 20 minutes. Stir in spinach and cook until wilted. Serving Size: 4 Servings as Posted * I Number of Servings: 4Recipe submitted by SparkPeople user BILLIE_JO72.

The nutritional information for Julian Michael's Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.3

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 655.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 10.7 g
• Protein: 9.3 g

The dietary needs meet for Julian Michael's Vegetable Soup is Vegetarian