Vegetarian

Lentil and Vegetable Soup is for Soup.

Lentil and Vegetable Soup takes 10 minutes to prepare.

Lentil and Vegetable Soup takes 30 minutes to cook.

Lentil and Vegetable Soup makes 4 servings.

The ingredients for Lentil and Vegetable Soup are:

2 medium onions, finely chopped
150g/6oz celery, trimmed and finely chopped
200g/8oz carrots,peeled and finely chopped
Olive or Rice Bran Oil for frying
100g/4oz Red Lentils
1200mls water
4 tsp vegetable stock powder

Here is how you make Lentil and Vegetable Soup:

Fry the onion, celery and carrot in a little oil for approx. 10 minutes until tender. Add the lentils and poor over the water and stock. Simmer covered, for 20 min. Puree with a blender. (I personally like to blend 2/3rds and keep 1/3 still chunky and then mix together, so you've still got a bit of texture). Serving Size: Serves 4 - 6Number of Servings: 4Recipe submitted by SparkPeople user BUSTIEFI.

The nutritional information for Lentil and Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,244.2 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.0 g
• Protein: 3.7 g

The dietary needs meet for Lentil and Vegetable Soup is Vegetarian