Vegetarian

Lentil-Vegetable Super Soup (adapted) is for Soup.

Lentil-Vegetable Super Soup (adapted) takes 15 minutes to prepare.

Lentil-Vegetable Super Soup (adapted) takes 120 minutes to cook.

Lentil-Vegetable Super Soup (adapted) makes 15 servings.

The ingredients for Lentil-Vegetable Super Soup (adapted) are:

2 Tbs. oil
1 onion, chopped
5 cloves garlic, minced
1 16-oz. bag lentils
8 cups low sodium vegetable broth
2 cups water
4 medium-sized carrots, sliced
4 celery stalks, sliced
1 15-oz. can navy beans
2 15-oz. cans stewed or diced tomatoes, undrained
? cup dry brown rice
? cup white wine
1 tsp. dried thyme
1 tsp. dried basil
Hearty dash of oregano
Sea salt and freshly ground black pepper to taste
1 0.2-oz. pkg. dried nori seaweed, crumbled for garnish (optional)

Here is how you make Lentil-Vegetable Super Soup (adapted):

Heat oil in large pot over medium heat. Saut? onion and garlic about 5 minutes, or until tender. Add remaining ingredients. Reduce heat to low, and simmer 1 1/2 to 2 hours, or until rice and vegetables are tender. To serve, sprinkle with dried seaweed if desired.Serving Size: Makes a lot! About 15-16 one-cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user MCKERR68.

The nutritional information for Lentil-Vegetable Super Soup (adapted) is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 170.8

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 223.7 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 9.0 g
• Protein: 8.0 g

The dietary needs meet for Lentil-Vegetable Super Soup (adapted) is Vegan