Vegetarian

Meatless Chik'n Vegetable Soup is for Soup.

Meatless Chik'n Vegetable Soup takes 30 minutes to prepare.

Meatless Chik'n Vegetable Soup takes 30 minutes to cook.

Meatless Chik'n Vegetable Soup makes 5 servings.

The ingredients for Meatless Chik'n Vegetable Soup are:

2 Tbls olive oil
1 med onion or leak - chopped
3 med carrots - chopped
1 potato - chopped
2 stalks of celery - chopped
1 pkg (4) Quorn meatless and soy-ree naked chik'n cutlets
1 carton vegetable broth (I use low-sodium)
1 - 2 cups water (depending on desired consistency)
5 oz (dry) ribbon pasta with egg
1 tsp thyme
1 tsp rosemary
salt and pepper to taste (I used a lot of pepper)

Here is how you make Meatless Chik'n Vegetable Soup:

Makes 5 - 2 cups servings - Begin cooking pasta according to instructions. - In a large pan - Saute onions (or leek), carrots and potato in olive oil for about 5 minutes. - Add celery, chik'n and spices - continue to saute for about 5 minutes.- Add vegi broth and water- Add cooked and drained pasta- Salt and pepper to tasteNumber of Servings: 5Recipe submitted by SparkPeople user NIKKI_NOW.

The nutritional information for Meatless Chik'n Vegetable Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 222.5

• Total Fat: 7.9 g
• Cholesterol: 13.4 mg
• Sodium: 490.7 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.9 g
• Protein: 11.7 g

The dietary needs meet for Meatless Chik'n Vegetable Soup is Vegetarian