Vegetarian

Mixed Vegetable and Quinoa Soup is for Soup.

Mixed Vegetable and Quinoa Soup takes 5 minutes to prepare.

Mixed Vegetable and Quinoa Soup takes 10 minutes to cook.

Mixed Vegetable and Quinoa Soup makes 4 servings.

The ingredients for Mixed Vegetable and Quinoa Soup are:

1.Ancient Harvest Traditional Whole Grain Quinoa, - 0.25 cup
2. red cabbage - 0.25 cup
3. broccoli - 0.25 cup
4. carrot - 0.25 cup
5. peas - 0.25 cup
6. sweet corn - 0.25 cup
7. onions - 0.25 cup
8. mushroom - 0.25 cup
9. garlic - 1 clove
10. ginger - 1.5 tsp
11. green chillies - 2-3 finely chopped
12. corn flour - 1 tbsp
13. water - 6 3/4th cups
14. salt to taste
15. red chilly powder - 1/4 tsp or to taste


(* all vegetables - finely chopped)

Here is how you make Mixed Vegetable and Quinoa Soup:

1. Cook Quinoa with 1/2 cup water - covered2. In another skillet cook the vegetables with 6 cups of water - coverec3. Add cooked Quinoa to the vegetables.3. Mix 1 tbsp corn flour with 1/4 cup water and add it to the above mixture.garnish with coriander leaves.Serves 4 - 11/2 cups each.Number of Servings: 4Recipe submitted by SparkPeople user NSRKBM.

The nutritional information for Mixed Vegetable and Quinoa Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 23.0 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.2 g

Mixed Vegetable and Quinoa Soup is Indian cuisine.

The dietary needs meet for Mixed Vegetable and Quinoa Soup is Vegetarian