Vegetarian

No fat vegetable soup is for Soup.

No fat vegetable soup takes 20 minutes to prepare.

No fat vegetable soup takes 25 minutes to cook.

No fat vegetable soup makes 10 servings.

The ingredients for No fat vegetable soup are:

2 stalk, medium (7-1/2" - 8" lon Celery, raw
3 medium Carrots, raw
.25 head, medium (5-6" dia) Cauliflower, raw
2 cup Green Beans, Canned, Premium cut green beans, S&W
2 cup Del Monte Petite Cut Diced Tomatoes
2 cup Rotel Diced tomatoes & green chilis Mild (by TIGGERRULES40)
2 cup Great Value Diced Tomatoes (in Tomato juice)
2 cup, chopped Cabbage, fresh
8 cup (8 fl oz) Water, tap
2 cup, chopped Kale
1 can (303 x 406) Peas, canned
1 can (12 oz) yields Yellow Sweet Corn, Canned
1 cup, chopped Onions, raw

Here is how you make No fat vegetable soup:

chop all veggies into bite size pieces and add to water. Boil gently, add your favorite seasonings (garlic powder, salt, pepper, etc) and enjoy!Serving Size: makes about 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SKINNYGAL49.

The nutritional information for No fat vegetable soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 104.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 713.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 6.3 g
• Protein: 4.6 g

The dietary needs meet for No fat vegetable soup is Vegetarian