Vegetarian

Raw Garden Vegetable Soup is for Soup.

Raw Garden Vegetable Soup takes 25 minutes to prepare.

Raw Garden Vegetable Soup takes several minutes to cook.

Raw Garden Vegetable Soup makes 1 servings.

The ingredients for Raw Garden Vegetable Soup are:

1 small zucchini, chopped (about 1 cup)
1/2 cup water, plus 1/4 cup water to thin, if necessary
1 ripe roma tomato, seeded and chopped
1 celery stalk, chopped
1 green onion, sliced
Juice and zest of 1 lemon
1-1/2 teaspoons miso (white works best)
1 clove crushed garlic
Dash crushed red pepper
Dash salt
1 cup chopped spinach or chard
6 fresh basil leaves
1 ripe avocado, chopped

Here is how you make Raw Garden Vegetable Soup:

Place the zucchini, 1/2 cup water, tomato, celery, green onion, lemon juice, lemon zest, miso, garlic, crushed red pepper, and salt in a blender and process until smooth. Ad the spinach and basil and blend again. Add the avocado and blend until smooth. Add the remaining 1/4 cup water to thin, if necessary, and blend briefly. Serve immediately. For a chilled soup, refrigerate for 30 minutes before serving.Serving Size: makes 2 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user JILLPLOTKE.

The nutritional information for Raw Garden Vegetable Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.3

• Total Fat: 21.6 g
• Cholesterol: 0.0 mg
• Sodium: 392.4 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 14.4 g
• Protein: 6.3 g

The dietary needs meet for Raw Garden Vegetable Soup is Vegan