Vegetarian

Red Lentil and vegetable soup is for Dinner.

Red Lentil and vegetable soup takes 10 minutes to prepare.

Red Lentil and vegetable soup takes 30 minutes to cook.

Red Lentil and vegetable soup makes 6 servings.

The ingredients for Red Lentil and vegetable soup are:

Ingredients:
Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia) chopped
Carrots, raw, 4 medium
Parsnips, 2 parsnip (9" long)
Lentils, 1 cup (remove)
Vegetable Broth, 1.75 cup
Water, 2 cup (8 fl oz)
Canned Tomatoes, 1 14.5 fl oz. can
*Cumin seed, 1 tsp
Spinach, fresh, 2 cup

Here is how you make Red Lentil and vegetable soup:

1. Saute onions, carrots and parsnip for about 5-7 minutes until soft and bringing to brown.2. Add ground cumin and cook 1 additional minute.3. Add lentils, broth and water. Cover and bring to a boil. Then simmer 8-10 minutes.4. Add spinach, salt and pepper to taste.Serving Size: Makes 4 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BPARASOLLE.

The nutritional information for Red Lentil and vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 359.3 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 6.5 g
• Protein: 4.9 g