Vegetarian

Red lentil - vegetable soup is for Soup.

Red lentil - vegetable soup takes 20 minutes to prepare.

Red lentil - vegetable soup takes 40 minutes to cook.

Red lentil - vegetable soup makes 6 servings.

The ingredients for Red lentil - vegetable soup are:

Lentils, 75 grams
Red peppers (bell), 4 large
Carrots, raw, 6 medium
Onions, raw, 1 large
Garlic, 3 clove
Extra Virgin Olive Oil, 1 tbsp
Vegetable Broth, 4 cups
Canned Tomatoes, 1 can

+ spices: ginger, parsley, coriander, hot chili peppers, ...

Here is how you make Red lentil - vegetable soup:

clean and chop all vegetables and put in the oven for 40 minutes to roastsimmer lentils until done and add vegetables, canned tomatoes (you can use fresh ones, but the canned ones are just so easy), broth, and spiceslet simmer a few minutes and blendserve very hot, maybe with a little bit of sour cream (not included in cal count!) and a little bit of fresh herbs on top of itServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCHNUECKSCH.

The nutritional information for Red lentil - vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 712.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.4 g
• Protein: 3.3 g

The dietary needs meet for Red lentil - vegetable soup is Vegetarian